stephanie. 16. trying to get a flat stomach by summer time! this is a healthy weight loss blog, along with some personal posts. trying to change at least 1 person's life! :)
Catching Elephant is a theme by Andy Taylor
Haven’t had a sip of pop for 6 months…
I don’t even want any. LMFAO. Yay for finally doing one of my New Year’s Resolutions! :)
Not that I ever drank pop everyday anyways… but still. It was a goal that I have accomplished halfway!
(Source: live-for--today)
JUNE SQUATS CHALLENGE!
Remember, this is for beginners so if you can do more than the suggested amount feel free to multiply the # by 2 or 3 or simply add 10 to every day.
Also, the last day can either be a rest day in preparation for next months challenge or you can use it to do a MAX day! See how many squats you can possibly do in a row :)
Good luck!
Excellent challenge!
(Source: brititties)
Food for 5/31/12
- Crispix w/ skim milk
- Cucumber, mushroom, and tomato salad w/ strawberry Chobani (post workout)
- Sweet chili and cheddar cheese mini rice cakes
- 6 inch turkey sub w/ provolone on wheat bread w/ lettuce, cucumbers, tomatoes, green peppers, and red wine vinegar w/ 1 sliced apple (skin sliced)
- Cheerios w/ skim milk (to catch up on some missing calories from lunch since there was only around 180ish
(Source: thequantumbear)
FOLLOWERS!
I HAVEN’T WORKED OUT FOR 2 WEEKS AND AM SLACKING A LOT IN THE FOOD AREA! MY STOMACH IS GETTING BIGGER AND I FEEL DISGUSTING! I PROBABLY GAINED BACK ALL THE WEIGHT I LOST. I’M SO UNMOTIVATED, PLEASE PLEASE PLEASE HELP ME GET BACK ON TRACK AND SEND ME SOME MOTIVATION!
(Source: blondesdoitbetterx33)
^Yup.
Happy Memorial Day!
Thank you to anybody who’s ever been a hero! Thank you to those who sacrificed your lives for us. Thank you!<3
